Weigh In record (no journal entry) for 18 January 2017
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1955 kcal
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Fat: 96.70g | Prot: 80.06g | Carbs: 200.74g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Bellasan Activ Halbfett-Margarine, Harry Kommissbrot. Lunch: Aldi Salatcup Hähnchen. Dinner: Bitburger 0,0% Radler Alkoholfrei, Hähnchen-Gemüse-Kokos-Curry, Basmati-Reis (Gekocht). Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie. more...
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Losing 4.8 kg a Week
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wovvbagger's Weight History
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