Weigh In record (no journal entry) for 18 January 2017
|
71.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1380 kcal
|
Fat: 71.39g | Prot: 44.87g | Carbs: 139.93g.
Breakfast: Activia Ameixa. Lunch: Seara Almôndega Bovina, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto, Camil Feijão Preto, Arroz com Legumes, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. Dinner: Azeite de Oliva Extra-Virgem, Óleo de Soja, Alface Americana, Leão Fuze Ice Tea Pêssego, Ovo Cozido, Perdigão Steak de Frango. Snacks/Other: Ameixas. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|