Weigh In record (no journal entry) for 18 January 2017
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92.5 kg
Lost so far: 50 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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647 kcal
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Fat: 18.85g | Prot: 25.61g | Carbs: 74.82g.
Breakfast: TiP Putensalami, Bauer's Geflügelmortadella, Harry Vital + Fit Brot (56g), Gutfried Puten Schinken, Weizenbrötchen. Lunch: Eurest Reispfanne mit Hähnchenbrust. more...
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steady weight
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gabyhexe's Weight History
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