Weigh In record (no journal entry) for 18 January 2017
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1346 kcal
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Fat: 57.32g | Prot: 48.70g | Carbs: 167.88g.
Breakfast: Jasmine Linhaça Marrom, Sabor da Terra Semente de Chia, Abacaxi, Tapioca, Banana Prata, Kefir de Leite, Ovo Frito, Melão, Melancia. Lunch: Farofa, Purê de Abóbora, Maminha, Cenouras, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Óleo de Coco, Arroz Branco, Alface, Laranjas. more...
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Gaining 0.3 kg a Week
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Jamile Dias's Weight History
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