Weigh In record (no journal entry) for 09 January 2017
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78.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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791 kcal
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Fat: 54.30g | Prot: 66.25g | Carbs: 8.76g.
Breakfast: FUD Queso Panela. Lunch: Kraft Queso Parmesano Rallado, Philadelphia Queso Crema, Bistec de Res, Nopales. Dinner: San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego. Snacks/Other: Pronto Gelatina Light. more...
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Losing 0.6 kg a Week
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