Weigh In record (no journal entry) for 19 January 2017
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92.1 kg
Lost so far: 5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1284 kcal
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Fat: 73.67g | Prot: 61.47g | Carbs: 94.20g.
Breakfast: Чай с Молоком, Киприно Сыр Витязь 50%, Колбаса Докторская, Хлеб 8 Злаков. Lunch: Зеленый Борщ. Dinner: Чай с Молоком, Жареная Рыба (в Панировке), Винегрет. Snacks/Other: Груша, ВкусВилл Маршмеллоу Ваниль, Простой Йогурт (Цельное Молоко), Эвалар Семена Льна. more...
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3090 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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