Weigh In record (no journal entry) for 18 January 2017
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1516 kcal
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Fat: 61.70g | Prot: 102.95g | Carbs: 138.28g.
Breakfast: Clémentines. Lunch: Soupe de Légumes en Morceaux (en Conserve), Cordon Bleu, Pain, Carottes, Risotto au Fromage. Dinner: Crevette Cuite ou Grillée, Petits Épinards. Snacks/Other: Blanc de Dinde. more...
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3562 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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