Weigh In record (no journal entry) for 16 January 2017
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1473 kcal
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Fat: 43.17g | Prot: 43.03g | Carbs: 235.80g.
Breakfast: Market Pantry 2% Reduced Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Lunch: Subway 6" Steak & Cheese. Snacks/Other: Jelly Belly Jelly Beans, Chocolate Chip Cookies (Soft Type), Sugar, Cream Substitute (Powdered), Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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sweetsteph's Weight History
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