Weigh In record (no journal entry) for 18 January 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1253 kcal
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Fat: 25.11g | Prot: 64.33g | Carbs: 138.28g.
Breakfast: Piraquê Cream Cracker Gergelim. Lunch: Herbalife Shake de Doce de Leite, Herbalife Chá Verde e Cha Preto. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral, Vinho Tinto de Mesa. Snacks/Other: Biscoito de Polvilho, Cookie, Banana Prata. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 16 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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Mônica Moreira's Weight History
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