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berat badan tetap. makan kurang disiplin
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1470 kcal
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Fat: 26.71g | Prot: 140.30g | Carbs: 162.45g.
Breakfast: Putih Telur Matang, Nasi Putih. Lunch: Putih Telur Matang, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Rujak Cingur, Nasi Putih, Ultimate Nutrition Prostar 100% Whey Protein, Pisang, Dada Ayam. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Madu. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wawan rizqicomp's Weight History
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