Weigh In record (no journal entry) for 19 January 2012
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95.6 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2383 kcal
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Fat: 89.40g | Prot: 154.06g | Carbs: 249.05g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Caesar Salad with Romaine, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Crispy Coconut Chicken, Chips and Salsa. Snacks/Other: Mints, Banana, Strawberries, Chewy Chocolate Chip High Protein Bar. more...
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3335 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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