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Memulai diet lagi setelah sekian lama menjelajah kuliner :D
Back to 54 kg, goals di 48 kg.
Lebih konsisten, perbanyak olahraga..
Semoga goaalss :D
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2017:
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329 kcal
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Fat: 13.23g | Prot: 18.67g | Carbs: 37.01g.
Breakfast: Roti Gandum. Lunch: Kerupuk Gandum, Pecel. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng. more...
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steady weight
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