Weigh In record (no journal entry) for 19 January 2017
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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545 kcal
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Fat: 18.20g | Prot: 7.52g | Carbs: 81.97g.
Lunch: Картофельный Салат. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.8 kg a Week
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