Weigh In record (no journal entry) for 19 January 2017
|
94.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1050 kcal
|
Fat: 56.25g | Prot: 53.17g | Carbs: 87.38g.
Breakfast: Колбаса, Сметана, Творожная Запеканка, Травяной Чай, Сыр Моцарелла, Пшеничная Каша. Lunch: Хлеб из Цельной Пшеницы, Винегрет, Суп Куриный с Вермишелью. Snacks/Other: Клементины, Креветки (Вареные или на Пару). more...
|
|
3721 kcal
|
Exercise:
Working - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Volosiuc.alla's Weight History
|