Weigh In record (no journal entry) for 18 January 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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542 kcal
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Fat: 16.13g | Prot: 63.08g | Carbs: 34.64g.
Breakfast: Té (Infusión). Dinner: Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Té (Infusión). more...
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Losing 3.2 kg a Week
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kiriath13's Weight History
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