Ahmed4Zuaiter's Journal, 18 Jan 17

Ahmed4Zuaiter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2017

112 kg Lost so far: 12 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1178 kcal

Fat: 95.92g | Prot: 30.65g | Carbs: 60.13g. Lunch: مرتديلا, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الزيت النباتي, زهرة القرنبيط. Snacks/Other: الخيار (مع القشرة). more...

4245 kcal

Exercise: Sitting - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ahmed4Zuaiter's Weight History

View Complete History

Ahmed4Zuaiter's Journal, 18 Jan 17

Submit a Comment

Ahmed4Zuaiter's Weight History