Weigh In record (no journal entry) for 19 January 2017
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89 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1081 kcal
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Fat: 29.30g | Prot: 94.76g | Carbs: 110.94g.
Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Vanilj, Havregrynsgröt. Lunch: Kokt Ägg, Cocktailtomater, Broccoli, Garant Bladspenat, Honungsmeloner, Dulano Stekt Kycklingfilé. Dinner: Valio Vaniljyoghurt Original, Havregrynsgröt. Snacks/Other: Äpple, Guldfågeln Grillade Kycklingfiléer, Wasa Rågrut, Kokt Ägg. more...
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3103 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Claudisse's Weight History
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