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Gxavier
Journal
18 Jan 17
Gxavier's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
88.3 kg
Lost so far:
23.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
626 kcal
Fat: 36.02g | Prot: 49.87g | Carbs: 25.23g.
Lunch:
Bife de Carne de Vaca, Quiabo Cozido, Arroz Integral.
Dinner:
Queijo Coalho, Ovo, Sonda Ameixa Vermelha, Banana Prata.
more...
3264 kcal
Exercise:
Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Gxavier's Weight History
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