Weigh In record (no journal entry) for 19 January 2017
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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793 kcal
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Fat: 32.17g | Prot: 33.72g | Carbs: 91.53g.
Breakfast: Mleko z 2% Tłuszczu, Biedronka Płatki Kukurydziane. Lunch: Kaufland Pomidor Cherry, Marchewki. Dinner: Chleb Biały, Majonez, Milk Land Ser Gouda w Plastrach, Salami, Jajko Sadzone. more...
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Gaining 1.4 kg a Week
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