Weigh In record (no journal entry) for 19 January 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1262 kcal
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Fat: 57.11g | Prot: 54.93g | Carbs: 124.72g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. more...
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2947 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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