Weigh In record (no journal entry) for 19 January 2017
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2088 kcal
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Fat: 40.19g | Prot: 130.71g | Carbs: 281.68g.
Breakfast: Semillas de Linaza, Plátano, Piña, Plátano, Colun Yoghurt Light Tránsito Frutilla Kiwi, Soprole Yoghurt Light, Soprole Leche con Chocolate Light, La Preferida Pechuga de Pavo Cocida, Quillayes Cottage, Castaño Pan de Molde Integral Light, Castaño Pan de Molde Integral Light, Huevo Cocido. Lunch: Arcor Bon o Bon, Tomate Verde, Pechuga de Pollo, Manzana. Dinner: Corona Corona Extra, Sushi Tempura, Ceviche. Snacks/Other: Quaker Quadritos de Avena. more...
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Losing 9.1 kg a Week
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Max herrera's Weight History
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