Weigh In record (no journal entry) for 19 January 2017
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184.4 kg
Lost so far: 6.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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734 kcal
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Fat: 18.49g | Prot: 43.64g | Carbs: 99.52g.
Breakfast: Café com Açúcar, Danubio Requeijão Zero, Newbread Pão Integral. Lunch: Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 15.4 kg a Week
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reginaldomattoss's Weight History
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