Weigh In record (no journal entry) for 19 January 2017
|
69 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
896 kcal
|
Fat: 17.81g | Prot: 70.40g | Carbs: 114.86g.
Breakfast: Wickbold Pão Integral Light, Café Expresso, Vigor Requeijão Light. Lunch: Café Expresso, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado). Dinner: Congelados da Sônia Sopa de Cebola, Alface. Snacks/Other: Melancia, Italac Leite Desnatado, Gold Achocolatado Diet, Activia Morango Zero Gordura. more...
|
|
2423 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|