Weigh In record (no journal entry) for 19 January 2017
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81.5 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1673 kcal
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Fat: 80.26g | Prot: 163.52g | Carbs: 68.68g.
Breakfast: Ovo Cozido, Santa Clara Ricota Fresca, Dolce Gusto Café Au Lait. Lunch: China in Box Frango com Legumes Júnior. Dinner: Churrasco. Snacks/Other: Cebolas, Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Vital Pão Preto Schwarzbrot, Santa Clara Ricota Fresca, Santa Clara Creme de Ricota. more...
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Gaining 2.8 kg a Week
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soares.pa's Weight History
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