Weigh In record (no journal entry) for 19 January 2017
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89.1 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1887 kcal
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Fat: 89.80g | Prot: 125.66g | Carbs: 124.71g.
Breakfast: Cucina Prosciutto Italiano Piccolino, Böklunder Deutsches Corned Beef Klassik, Kaffee mit Kondensmilch und Süßstoff (Frank), Harry Kommissbrot, Bellasan Activ Halbfett-Margarine. Lunch: Basmati-Reis (Gekocht), Hähnchen-Gemüse-Kokos-Curry. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie. more...
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Losing 1.5 kg a Week
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wovvbagger's Weight History
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