Weigh In record (no journal entry) for 19 January 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1306 kcal
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Fat: 61.70g | Prot: 105.78g | Carbs: 78.66g.
Breakfast: Canderel Sucrette, Café. Lunch: Kiwi, Lidl Saumon Fumé, Marie Tarte à la Tomate. Dinner: Foie de Volaille. Snacks/Other: Lidl Saumon Fumé, Quiche Maison. more...
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3459 kcal
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Exercise:
Elliptical - 15 minutes, Sitting - 5 hours, Standing - 30 minutes, Aerobics - 15 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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