Weigh In record (no journal entry) for 19 January 2017
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70.1 kg
Lost so far: 12.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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130 kcal
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Fat: 10.17g | Prot: 7.29g | Carbs: 1.58g.
Breakfast: Piracanjuba Creme de Leite, Ovo. more...
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Losing 4.9 kg a Week
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