Weigh In record (no journal entry) for 19 January 2017
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1232 kcal
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Fat: 31.45g | Prot: 71.75g | Carbs: 169.91g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Papaia, Panco Pão de Forma Premium, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, LeBon Peito de Frango Empanado. Dinner: Sadia Hambúrguer de Carne Bovina, Brócolis, Berinjela Cozida, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Magitlec Pipoca Doce. more...
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Losing 1.4 kg a Week
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liana.almeida's Weight History
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