Weigh In record (no journal entry) for 19 January 2017
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101 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1527 kcal
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Fat: 25.16g | Prot: 82.41g | Carbs: 256.32g.
Breakfast: Grafschafter Knäckebrot, Loose Quäse, Butter, Abraham Original Schwarzwälder Schinken. Lunch: Apfelsinen, Putengeschnetzeltes mit Reis. Dinner: Klare Gemüsebrühe, erbsen, Zwiebeln, rosenkohl, Gekochter Sellerie, porree, Möhren. Snacks/Other: Clementinen. more...
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Losing 0.6 kg a Week
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abnehmsuse102's Weight History
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