CamiCato's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

51.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

987 kcal

Fat: 43.21g | Prot: 60.42g | Carbs: 88.28g. Breakfast: Творог 5%, Беляш. Dinner: Сельдь Соленая, Карат Сыр Плавленный Янтарь, Хлебный Дом Хлеб Бородинский, Кислые Щи с Говядиной. Snacks/Other: Малиновое Варенье. more...

1471 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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CamiCato's Journal, 18 Jan 17

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CamiCato's Weight History