Weigh In record (no journal entry) for 19 January 2017
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2017:
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1193 kcal
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Fat: 50.25g | Prot: 50.14g | Carbs: 145.38g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, 1/2 banana 1 egg pancake, Maple Grove Farms Sugar Free Syrup, peanut butter pancakes. Lunch: Chicken Noodle Soup (Canned, Condensed), Coffee, International Delight French Vanilla Coffee Creamer, ShopRite Skim Milk, Strawberries. Dinner: Dairy Fresh Whipped Cream, Cassaba Melon, Publix Shredded Sharp Cheddar Cheese, DiGiorno 200 Calorie Portions Supreme Pizza, Blueberries. more...
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Losing 0.6 kg a Week
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