Weigh In record (no journal entry) for 19 January 2017
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2017:
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1204 kcal
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Fat: 77.87g | Prot: 94.00g | Carbs: 28.69g.
Breakfast: Ovo Mexido, Bacon. Lunch: Escarola Refogada, Ovo de Codorna, Sadia Filé Mignon Suíno. Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Spoleto Milho, Legumes Cozidos, Ovo de Codorna, Repolho, cottage, abobrinha, apresuntado, oleo e coco, tomate, ovo. Snacks/Other: Água. more...
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2428 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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JuFukuda's Weight History
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