Weigh In record (no journal entry) for 19 January 2017
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78.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1009 kcal
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Fat: 57.29g | Prot: 53.70g | Carbs: 53.22g.
Lunch: Qualitá Uva Niagara, Power One Pasta Integral de Amendoim - Torrado, Piá Nata, Seara Costela Suína com Molho Barbecue, Tomates, Couve Chinesa. Dinner: Amêndoas, Qualitá Uva Passa Clara sem Semente, Estrela do Oriente Castanha do Pará, Piá Nata, Power One Pasta Integral de Amendoim - Torrado, Gomes da Costa Filés de Sardinha em Óleo. more...
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2493 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 32 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cesarbranco's Weight History
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