Treasurehunter3754's Journal, 19 Jan 17

Treasurehunter3754's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2017

77.1 kg Lost so far: 7.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

935 kcal

Fat: 46.70g | Prot: 47.35g | Carbs: 88.11g. Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Smithfield Boneless Ham Steak, Potato Salad with Egg. Dinner: Erik's Delicafe Sour Dough Bread, Market Pantry Blackberry Jam, Brie Cheese. more...

3218 kcal

Exercise: Housework - 4 hours, loading laundry truck - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Treasurehunter3754's Weight History

View Complete History

Treasurehunter3754's Journal, 19 Jan 17

Submit a Comment

Treasurehunter3754's Weight History