zapatista's Journal, 15 Feb 10

Weigh In record (no journal entry) for 15 February 2010

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2010:

2212 kcal

Fat: 78.28g | Prot: 82.76g | Carbs: 330.80g. Breakfast: 12" Turkey Breast, Super Sonic Breakfast Burrito. Lunch: Grapes. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week


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zapatista's Weight History