Weigh In record (no journal entry) for 19 January 2017
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64 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1868 kcal
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Fat: 174.64g | Prot: 49.36g | Carbs: 27.78g.
Breakfast: Chorizo de Cerdo, Yema de Huevo, Queso Cheddar, Aceitunas, Nestlé Media Crema, Gloria Mantequilla, Café, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Aceite de Oliva, Aguacate, Aceitunas, Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Guaymex Sardinas en Salsa de Tomate. Dinner: Tortillas de Maíz, Tripa. more...
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1747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Everlingaguilar's Weight History
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