Alisawas's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

58.8 kg Lost so far: 14.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1325 kcal

Fat: 77.05g | Prot: 100.68g | Carbs: 86.20g. Breakfast: Капучино. Lunch: Банан, Сетунь Чипсы Мясные из Свинины. Dinner: Дорадо, Мандарины, Мираторг Ребрышки Деликатесные, Гречка Отварная. Snacks/Other: Сам-По Мороженое Пломбир Ванильный. more...

2619 kcal

Exercise: Snow Boarding - 2 hours, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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Alisawas's Journal, 20 Jan 17

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Alisawas's Weight History