Weigh In record (no journal entry) for 20 January 2017
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1557 kcal
|
Fat: 61.66g | Prot: 93.26g | Carbs: 123.40g.
Breakfast: Arla Mellanmjölk 1,5%, Eldorado Flytande Honung, Kokt Ägg, Svennes Kaviar, Socker, Eldorado Frysta Hallon, Kokosmjölk, Risenta Chiafrön. Lunch: Santa Maria Tacosås Medium, Kronfågel Pulled Chicken, Grönsallad med Blandade Grönsaker, Santa Maria BBQ Sauce. Dinner: Santa Maria Tortillabröd, Johnnys Senap Söt-Stark, Heinz Tomato Ketchup, Garant Nötfärs 12%, Vitkål, Morötter, Grönsallad med Blandade Grönsaker. Snacks/Other: Salami Pur Porc, Rött Bordsvin, Latte Kaffe, Arla Mellanmjölk 1,5%. more...
|
|
2161 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|