Weigh In record (no journal entry) for 20 January 2017
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93.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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521 kcal
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Fat: 39.00g | Prot: 35.85g | Carbs: 7.05g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Morliny Berlinki. more...
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Losing 6.3 kg a Week
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