Weigh In record (no journal entry) for 19 January 2012
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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554 kcal
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Fat: 14.76g | Prot: 19.38g | Carbs: 90.61g.
Breakfast: Chocolate Sandwich Cookies (with Creme Filling), Walnuts, Tea Unsweetened, Feta Cheese, Indian Flatbread Naan. Lunch: Tomatoes, Ground Beef (85% Lean / 15% Fat), Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee (Instant), Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2805 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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