Weigh In record (no journal entry) for 20 January 2017
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1676 kcal
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Fat: 61.81g | Prot: 52.57g | Carbs: 235.92g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Noix, Pomme, Poires, U Mousse au Chocolat Noir, Pain Blanc, Ratatouille 2016/09/25. Dinner: Crevette, Clémentines, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr.. Snacks/Other: Galette des Rois. more...
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Losing 0.7 kg a Week
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