Weigh In record (no journal entry) for 20 January 2017
|
70.4 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
547 kcal
|
Fat: 6.17g | Prot: 20.73g | Carbs: 105.98g.
Breakfast: Hacendado Yogurt Natural 0%, Dolce Gusto Cortado, Dolce Gusto Cortado. Lunch: Plátano, Tomate Verde, Puerros, Calabacín, Cuscús (Cocidos). Dinner: Knorr Crema de Espárragos. more...
|
Losing 1.4 kg a Week
|
|
aspirino's Weight History
|