Weigh In record (no journal entry) for 20 January 2017
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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433 kcal
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Fat: 5.37g | Prot: 30.58g | Carbs: 73.30g.
Breakfast: Bauducco Torrada Multigrãos (2), Água, Morangos. Lunch: Água, Turma da Mônica Maçã, Sadia Filé de Peito de Frango. Dinner: Bauducco Torrada Multigrãos (2), Água, Turma da Mônica Maçã. Snacks/Other: Bauducco Torrada Multigrãos (2). more...
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Losing 2.1 kg a Week
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