Weigh In record (no journal entry) for 20 January 2017
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80.9 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1188 kcal
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Fat: 44.29g | Prot: 111.89g | Carbs: 82.32g.
Breakfast: Ovo Cozido, Dolce Gusto Café Au Lait, Santa Clara Ricota Fresca. Lunch: Camil Feijão Preto, Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Alface. Dinner: Ovo Mexido, Seara Peito de Frango Defumado, Santa Clara Ricota Fresca. Snacks/Other: Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Vital Pão Preto Schwarzbrot, Santa Clara Creme de Ricota, Santa Clara Ricota Fresca, Maçã. more...
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Losing 4.2 kg a Week
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soares.pa's Weight History
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