Weigh In record (no journal entry) for 20 January 2017
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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646 kcal
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Fat: 26.87g | Prot: 35.65g | Carbs: 63.70g.
Breakfast: Salame, Do Serro Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Lacta Bombom Ouro Branco, Lacta Bombom Ouro Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora, Contra-filé, Jiló. more...
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2562 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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