Weigh In record (no journal entry) for 20 January 2017
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88.8 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1766 kcal
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Fat: 98.71g | Prot: 141.31g | Carbs: 65.39g.
Breakfast: Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine, Böklunder Deutsches Corned Beef Klassik, Cucina Prosciutto Italiano Piccolino. Lunch: Cucina Mozzarella Minis Leicht, Aldi Prosciutto Cotto, Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine. Dinner: Costa Lachs Filets Natur, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie, Lindt Lindor Kugeln, Crepe. more...
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3667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Sleeping - 39 minutes, Desk Work - 22 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.3 kg a Week
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wovvbagger's Weight History
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