Weigh In record (no journal entry) for 20 January 2017
|
92.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
598 kcal
|
Fat: 11.68g | Prot: 39.08g | Carbs: 78.99g.
Breakfast: Arla Ost, Arla Mellanmjölk 1,5%, Wasa Husman, ICA Kokt Skinka. Lunch: Spaghetti, Köttfärssås med Grönsaker (Hemlagad). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
signepaulsson's Weight History
|