Weigh In record (no journal entry) for 20 January 2017
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94 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1306 kcal
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Fat: 28.06g | Prot: 90.33g | Carbs: 161.99g.
Breakfast: Goldessa Frischkäsezubereitung, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin), Dinkelbrötchen. Lunch: ORO di Parma Tomaten Stückig, Rama Cremefine wie Crème Fraîche, Maredo Filetsteak, Jeden Tag Feinschmecker Gemüsepfanne. Dinner: Sweet Valley Birnen, Golden Delicious Äpfel, Marmeladen und Eingemachtes, Arla Skyr. Snacks/Other: Pea Minusz Zartbitter. more...
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steady weight
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katharina-heck's Weight History
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