Weigh In record (no journal entry) for 20 January 2017
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1855 kcal
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Fat: 72.18g | Prot: 81.72g | Carbs: 206.29g.
Breakfast: Qualy Margarina Cremosa, Seara Presunto Cozido, Queijo Mozzarella, Zaffari Pão Cacetinho, Toddy Toddynho Chocolate. Lunch: Banana Prata, Vapza Peito de Frango Desfiado. Dinner: Brahma Brahma Chopp, Pizza Portuguesa. Snacks/Other: Charge Chocolate, Twix Twix (15g). more...
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Losing 5.3 kg a Week
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