Weigh In record (no journal entry) for 20 January 2017
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2196 kcal
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Fat: 50.34g | Prot: 228.62g | Carbs: 207.95g.
Breakfast: Banane, Super U Fromage Blanc 0%, Alpro Lait d'amande Non Sucré, Clémentines, Bjorg Pain Complet de Seigle, Van Houten Cacao en Poudre, Blanc d'Oeuf Cuit. Lunch: Eco + Saumon Rose, U Riz Basmati. Dinner: Super U Fromage Blanc 0%, Carottes, Salade Verte, Saumon, Cabillaud. Snacks/Other: FLAP JACK YAOURT, Clémentines, Proteine Vegan, Proteine Vegan, Bjorg Flocons D'Avoine Complets Bio, Banane. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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